Re: Terrible Probiotics Side Effects
When I tried to take probiotics that my GI specialist gave me (samples) I had horrid gurgling in my esophagus, burping, just miserable. So I went back to my Vitamin Shoppe brand: Acidophilus with Pectin, Dairy Free. I keep the container in the refrigerator (doesn't say I have to but I do)...and I only take one a day, right after breakfast (never on an empty stomach). I got weird looks from doctors when I mention that this is the only probiotic I can take but it works for me. Try another brand and just take one a day, right after a meal, to see how your system handles it.