Bruised/Soreness Feeling All Over Body
For the past couple of weeks, certain places on my body have been feeling bruised/sore to the touch. Those places are my hands, upper arms, upper thighs and feets. The pain/soreness comes and goes and when I press on these areas...it just feels like one giant bruise. Unfortunately, I don't eat healthy and have a high salt and sugar intake. I'm not sure if this is my body's way of telling me to eat healthier? However, it's getting to the point where I feel this everyday and would like to get it taken care of.
Any advice is very appreciated.