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Old 05-01-2012, 03:30 AM   #1
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Question Losing Weight and toning up - Protein vs Creatine

Hi, i am 19 i am around 5ft 10"

I want to know how to lose my belly fat and tone up!

What do i need to take, should i take protein if so which one?

Should i take creatine?

I mean i am not fat just a bit chubby!

In the gym i can lift a reasonable amount i guess for my build, should i be focusing on cardio to get rid of my fat or should i do both?

I normally lift weights for about 40/60 mins then go for a swim or run.

I used to take promax diet but didn't see much difference, what should i take?

I have a good diet so its something to help me tone up and get a six pack.

I go to the gym every day so i want someone thing that is going to be quick, i don't care how hard it will be!!!

Any help would be greatly appreciated, i am truly stuck!

Thanks!

J

 
Old 05-01-2012, 06:35 AM   #2
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Re: Losing Weight and toning up - Protein vs Creatine

Any help would be really appreciated! Thank you!

 
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Old 05-01-2012, 07:56 AM   #3
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Re: Losing Weight and toning up - Protein vs Creatine

Long term use of creatine will effect your kidneys, hence why i stopped using it.

Their is no quick fix to getting fit or certainly losing a "belly" You need to look at the food and your diet and what excersise your doing, but to burn fat you need to do more cardio and to improve the stomach then you need to look at different exercises.

If your at a gym then a fitness trainer would certainly be able to help because we all have different bodys and we need to tailor the diet and exercise to suit.
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