hi-im new and wondering what health challenged people are doing to prevent flu
im staying away from crowds and resting and hoping it wont get me. i also use elderberry extract each day. the news is so scarey i feel i should add anti-viral herbs but not sure which ones.
hope i can figure out your site. i see there is a lot of info here-unfortuneatly i have many conditions that you cover so i will be all over the place if i can figure things out. im older and not that used to computers.
Re: hi-im new and wondering what health challenged people are doing to prevent flu
I agree with Titchou,
If you are an older person then I recommend the Flu-Injection.
I have one every year as I am an Asthmatic and in my sixties. Flu in an older person can cause severe symptoms and after getting Pluresy one year I never miss mine now.
I have also found I get less colds in the winter months after my F/I.
I wish you well,