| Re: Will I or my life ever be the same again??? Help Please
First let me say that I am so sorry for your loss. It is never easy losing a parent, no matter how old you are.
Several years ago, in a 24-month period, I lost both parents, my favorite uncle, an aunt, a 12-year old cousin, both my cats and my job. Needless to say, I thought I would NEVER recover from all that. I attended some grief counseling sessions at my mother's hospice, talked to friends, etc., etc....but over a year later, I still wasn't coping very well.
It was at that point that I decided to see a psychiatrist for help. I started taking anti-depressants, and within a couple of months I was back to normal.
I think that for some of us, depression is caused by a precipitating event, such as loss of job, death of someone close to us, etc. We don't have generalized anxiety or depression, but that precipitating event can throw us into a downward spiral from which we cannot recover on our own. The right psychiatric treatment can be exactly what's needed.
Now, I'm not saying that you don't continue to miss the person...my folks have been gone for 15 years and I still miss them. The difference is, I can now function normally, and although I think of my folks nearly every day, I have many more happy thoughts about them than sad ones. I remember fun things, or think of how much one of them would have loved something I happen to be doing, or a joke they would have appreciated.
I've read that there are many stages of grief, among them denial, anger, sadness, acceptance, and that we don't necessarily go through them in any logical order and may, in fact, go back and forth between stages for a while. But everything I've read has said that if intense grief lasts for too long (more than six months) AND is impacting your ability to live a normal life,then it's time to get professional help.
Perhaps the best way you could honor your father is to get some help so that you can go on living the life he would have wished for you.
Ruth
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