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Old 12-28-2004, 09:34 PM   #1
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sleppy210 HB User
Arrow Alpha-Lipoic Acid and Hair Loss

I take B-complex, which I think has biotin in it. But anyway, I've just started taking ALA and I read some stuff online about how ALA counteracts biotin and can make you get gray hairs and also lose hair. Does anyone have experience with this firsthand?

 
Old 01-16-2005, 11:18 AM   #2
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Re: Alpha-Lipoic Acid and Hair Loss

Quote:
Originally Posted by sleppy210
I take B-complex, which I think has biotin in it. But anyway, I've just started taking ALA and I read some stuff online about how ALA counteracts biotin and can make you get gray hairs and also lose hair. Does anyone have experience with this firsthand?
All I know is that you need to increase your intake of biotin to offset any intake of ALA, since ALA depresses biotin's effectiveness. I take 5mg's of biotin for every 300 mg's of ALA.

 
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