| Re: Cant stand the pain, constant headaches
Hi,
As a young person, i got one headache peryear. My hus became ill in 96 nad I started with the headaches, getting sick, etc. It took years for the doc's to figure out it was tension headches... MRI's.. Cat scans.. phyiscal therapy, whihc did help on a short term basis as they would do these deep heat wraps. i had surgery for something else and my headaches caused more pain than the surgery. I still don't have it all figured out but it is somewhat better. i have to get enough sleep, sleep on the cORRECT pillow and not with my neck arched, drink water and zero caffine-dehydrates muscles- stay on my antidepressant for stress relief and take meds and relax as soon as I feel the pain coming on... watch my posture. Doc says I don't have migraines bit I take a 2 meds when things are bad, via shot. One is a migraine shot and one is pain killer. I noticed that when I gave up caffeine entirely, the headaches almost entirely dissappeared. The other thing that i think helps, is to do someting physical to get the energy flowing outward instead of inward, basketball, etc. I hope you feel better soon.
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