I have been having headaches in a consistant pattern everyday about the same time between 11-3 midday. I have been paying attention its not caused by anythign i have been eating or a change in y diet. i am not alergic to anything or on any medications. I have noticed a really tight muscle on my back. its not the trapizeouse muscle. its beneath the shouolder blade muscle. I have tried getting it rubbed out, or anti inflamatories and new excersise. I am not sure what else to do. i have tried sitting diferently at h;ome, sleeping different. I do not sit at work because its a job of excersice. but i do think that the muscle has somehting to do with it. there is not alot of stress in the rest of my world because i recently got a new job and quit my old one. i am doing great for being happy and have good newer shoes.
any help would be awsome thank everyone