Unfortunately this sounds pretty normal for me, but of course migraines can be different for everyone! Anytime I get a severe migraine, it's at least a week of still aching and not feeling right. I also have to take it really easy or it'll come back easily. After a bad migraine hits and it goes away, I have to plan for a very low key week and do the bare minimum of whatever I have to get done. I've learned to kind of shut off my mind when this happens and just let others around me know that I'm not feeling well and just need to take it easy. Then of course I have my migraine meds with me at all times in case it comes back. I hope it passes for you soon! Try to get some rest!