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Old 11-02-2005, 07:07 PM   #1
Junior Member
Join Date: May 2005
Posts: 28
MizzMozart HB User
'Diet Exchange' on yogurt?

I've started eating yogurt daily rather than candy. I noticed tonight that the particular container I was eating from had printed on it: 'Diet Exchange: 1 skim milk, 1 1/2 carbohydrate, 1/2 fat' I was just curious, what exactly does that mean?

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