Re: yoga for health benefits
Yes, practicing Yoga will change your body. And if you keep doing it, it will continue to change your body. I haven't done Yoga in a long time, but when I was doing it my body was fully trimmed and lean. My muscles were in great shape - I walked straighter, my back felt great, and my abs were completely flat. Yoga is one of the best things you can ever do for yourself, and if I had the time, I would certainly do it regulary again. I'm in pretty good shape still, because I work out 5 days a week at the gym. But that's not a substitute for Yoga - beats anything the gym can do for you in a heartbeat. Pilates is also very much like Yoga. I have a pilates video at home, and I do that sometimes too. I need to get back into it.
Last edited by *DottieGirl*; 03-11-2006 at 11:04 PM.
Reason: typo error