Im tipping the scales at 260!!!!!! I feel more sluggish than ever. Im 26 years old and I feel 60. I clearly have to make some drastic changes in my eating and exercising habits.
1st issue is diet.
Im single. Im broke. I live with a room mate. These things come together to make watching my diet a lot more difficult than it should be. I end up eating fastest and cheapest food I can find. Can somebody suggest healthy, cheap, fast alternatives to mexi microwavable dinners?
2nd issue- exercise! I used to be a boxer. I worked out constantly then. Now I cant seem to figure out a way to exercise. I always over do it on my first day and then I cant move the next 3 days and then I give up. How can I develop a progessive system that wont put me out of commision?..Thanks
I love to play world of warcraft..is there anything I can do while Im sitting at my pc and playing?