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Old 09-01-2006, 01:03 PM   #1
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whole wheat bread vs multi-grain?
which is better for you?
Last edited by Junior77; 09-01-2006 at 01:04 PM.

 
Old 09-04-2006, 06:17 AM   #2
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Re: whole wheat bread vs multi-grain?
Read the ingredients and the fiber content. Many multigrains have very little fiber, and the first ingredient is flour or wheat flour. Whole wheat should have the first ingredient listed as 'whole wheat flour'.

Answer: Usually, whole wheat bread.

 
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Old 09-26-2006, 11:31 AM   #3
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Re: whole wheat bread vs multi-grain?
if you have a wheat or gluten intolerance, which most humans do, then neither would be good for you. Grains are hard on the stomach to about 90% of the population and cause side effects such as bloating.

 
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