I love low-fat yogurt and eat some every day. Recently I was told it is not healthy to consume too much yogurt. Does anybody know about this? If it's true, what sort of side effects could eating yogurt have? I always figured it was a good low cal, low fat, high calcium snack.
Any food can be unhealthy if you eat too much of it. And different people have different reactions to different foods. Did this source say just how much was too much? For people with milk intolerances, any amount is too much. For some people, it's the main source of their protein. Somewhere in between is probably right for you, as long as you aren't having any problems with it.
Yes, too much of anything is not good, but I don't see how a little yogurt everyday is bad. But yogurt, like most dairy can cause mucus. But if you don't feel it, like in your throat or stuffy in your nose, and you feel okay, yogurt everyday should be fine.