On my way to detox
I've been dealing with addiction for a while, and only recintly have I entered the frame of mind to live a healthy life. I have lots of goals, but still feel scattered. I've lived "naturally" for a long time and now it feels like the world is closing in on me.
I'm leaving for detox/rehab in a couple days and I'm trying to prepare myself, but I have no clue where to start. I've been living a sedintary lifestyle..forever. I need to work on my social skills, character building, displaying emotion properly, and most importantly having control over my life. Addiction stops me from so much. I've tried meditating and all kinds of things.. but I still don't understand how I can prepare myself for this dramatic change in life style.