I'm not vegetarian or vegan, by my diet mainly contains fruit and vegetables. I was recently diagnosed with hyperkalemia, which can result from eating too many of these foods, as they are high in potassium. Is this a common side effect of a vegetarian lifestyle, and is there way to treat it (with supplements, etc.)? I'd rather not change my eating lifestyle. Afterall, I thought fruit and vegetables were supposed to be good for you!
... I was recently diagnosed with hyperkalemia, which can result from eating too many of these foods, as they are high in potassium.
I've been on a diet heavy in veggies, and have often had the same problem with too much potassium in my diet, especially since I am also on medications that cause my body to retain potassium.
I know when I've had too much potassium because I will get weak, my pulse will get erratic and I will have breathing problems, especially during the night.
I eat 6-7 small meals per day, and what I've done to coexist with my high-veggie/high potassium diet is to limit the size of my veggie plates and salads. I LOVE veggies and salads, so it grieves me that I cannot eat larger salads and veggie plates, but for me, there is no other choice.
CHF, A-fib, HBP, Insulin Resist & Asthma much better
⇒ I avoid common ordinary but unhealthy household items
⇒ Balanced, healthy diet
⇒ I alter my Circadian Rhythm
⇒ I LOVE COREG!
For the average healthy person, geting too much potassium from food is unlikely. But you can get too much by taking supplements. Also, if a person has a problem with kidney function, they could have a problem even with low levels of potassium consumption. And potassium can interact with medication; check with your doctor.
The adult daily requirement (from your diet) is 4,800 mg.
I've been eating a mostly vegan diet since 2006 and my yearly blood-work has never indicated that I have too much potassium.
Last edited by JohnR41; 06-25-2011 at 09:30 AM.
Reason: word change
That's good to know. It seems like it mostly depends on the individual. I have really been trying to go more vegetarian and tonight I had a wonderful meal. So I am really looking forward to better health and better tasting meals!