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Old 07-14-2011, 08:50 PM   #1
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Trying to get healthy. Is this enough?

So im trying to get healthy and stay healthy. I plan to exercise everyday (bodyweight exercise).

If i take these everyday will i be as healthy as i can?

Hemp Seeds.

Daily multivitamin

Daily multi-detox.

Please leave suggestions and tips. THANKS!

 
Old 07-15-2011, 05:46 AM   #2
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Re: Trying to get healthy. Is this enough?

What you need is a well balanced diet first and foremost. No amount of pills and supliments will help if you aren't eating properly.

 
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Old 09-03-2011, 02:02 PM   #3
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Re: Trying to get healthy. Is this enough?

Is it enough? No, as answered above.

One thing to consider is the extra food intake you'll require if you're going to exercise daily. You sound like you like supplements so perhaps a protein shake would be a good addition to your plan - along with well-balanced meals.

 
Old 09-13-2011, 10:15 AM   #4
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Re: Trying to get healthy. Is this enough?

Quote:
Originally Posted by darion321 View Post
So im trying to get healthy and stay healthy. I plan to exercise everyday (bodyweight exercise).

If i take these everyday will i be as healthy as i can?

Hemp Seeds.
Hemp seeds may have good nutritional value but how about the value for your money? I see online you can get 8 ounces for about $13 or you can buy a large quantity of 5 lbs. for $50.. Either way, it seems a bit steep to me. I think you should be able to get all the nutrition you need for much less money.

Quote:
Daily multivitamin
If your doctor tells you that you have a specific vitamin deficiency for B12 or D3 then I could see taking those if you can't get enough from your diet. But for a young person to just take a multivitamin, I can't help but wonder why. Are you eating a nutrition-poor diet? If so, it's unlikely that a pill will make up for it. A pill is not an apple, tomato or broccoli. A pill can never take the place of real healthy whole food.

Quote:
Daily multi-detox.
Again, I have to wonder why you would be interested in this. Do you consider yourself to be toxic in some way? If so, how did you get that way? Did your doctor tell you this? Is there any objective criteria for needing this?

Last edited by JohnR41; 09-14-2011 at 12:00 PM. Reason: punctuation

 
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