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Old 08-14-2011, 09:55 AM   #1
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Join Date: Aug 2011
Location: hyderabad
Posts: 2
faiza iftikhar HB User
have 2 lose ma weight :(

ammm hello docters i m also a doc , a bds doc ....actually i wanted 2 know about calories....i how many calories should be taken during dieting?????
n specially according to my routines???
my routines are....
i wake up 7.00am to get ready for my opd..hospital i m final yr bds student
8.00am sharp i go to university
10.00 i go to opd by uni bus
v work there for upto 2.00pm
v come back to hostle very tired n fatigued
pray namaz n eat meal n take a sleep upto 6.30 pm
wake up have some tea n some snakes
pray maghrib namaz n eat dinner
read some books n sleep


aww...forgot 2 tell tht i always eat snakes in uni like rolls or french fries or paties




so now how can i plan my diet according to all this


my weight i dunno may be 62 or 63 n my height 5.3 ....age 23

 
Old 08-30-2011, 12:25 PM   #2
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Join Date: Sep 2008
Location: Lady Lake, FL, U.S.A.
Posts: 1,549
JohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB User
Re: have 2 lose ma weight :(

Quote:
Originally Posted by faiza iftikhar View Post

so now how can i plan my diet according to all this
Assuming that your level of activity amounts to "moderate exercise", you would need 2,438 calories to maintain your weight. To lose weight, you might consider cutting about 500 calories per day. That means taking in 1,938 calories per day. Everyone is different so you won't know for sure what works until you try it. Then you can always raise or lower the calories to suit your individual need.

Maximize your intake of fresh fruit and vegetables and minimize your intake of starches like rolls and french fries.

Last edited by JohnR41; 08-30-2011 at 12:26 PM.

 
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