Originally Posted by nadialiu
I eat vegetables and fruts,yougurts.I do not eat meat very often.This diet help me lost my weigh.I lost 3pounds during 3 weeks.What I can do more for my healthy life style?
Actually you are well-done. You all do right. I will recommend you to have a variety in food. Like you can eat grains, nuts, fish, seafood and dairy products too. You must eat meat too. Especially chicken, beef and turkey. You can get anilam fats too, not only vegetable fats. Our body needs them.
Good luck, dude!