I need to get fit in 8 months. Any tips??
I'm leaving to go to basic in August and I'd really like to get into better shape before I leave. Im not real Sure how to go about it either. I'd like to know what I should do, when, how long and how often should I work out.
What should a work out include?
What about foods? What kinds of foods are off limits? I work a 3rd shift job so I don't eat like I should. I eat one meal a day then snack around at work.
I'd like to shed my fat and build my muscle and be in the best shape as possible before I leave for basic.
I'm 20 and weigh about 230 and am about 6 ft tall.