Post Surgery: Precautions: Can we lift weights in Gym like 50LBS - 80 LBS
After Stapedectom (almost 1.8 years) Can we lift heavy weights in gym ?
I have got surgery done in 2009 May, and recently going to Gym on regular basis and until now I have only use 20LBS / 25LBS on each hand. I'm little worried about doing heavier weights ? I did lift weights upto 50LBS when we travel & while moving apartments but that was for very short period of time.
My Question can we Stress our body with heavy Gym weights for a prolonged period of time on alternative day basis like any other normal human ?
Did any of you experience anything like this before ?
Thanks for advice / Suggestions based on experience.