I had my stapedectomy done on March 16. Three months and some days have passed from then. I am a long distance rummer (marathon etc) so I was anxious about the time I would get back to training and race. From week 3
I started to walk at a fast pace (8 min/km) for about an hour or more 3 times/week. From week 6
I started to run slow (5-5,5 min/km) for about 30 minutes. From week 10
I am back to my regular maintenance program: 4 sessions per week (about 60km) intervals, medium long runs, situps, not very hard resistance training for the shoulders, hands and torso.
In the first week of July I am starting training for the Athens Marathon (November 2011): 5-6 sessions per week (>80km) inclunding easy runs, intervals, speedwork, long runs.
My own doctor had told me that after 3 months I could do everything (basketball, soccer) but my major (if not only) worry was about running.
That is all from me.