| Re: 20 mins nonstop pvc's!!
Tricks that help stop them for me....
Lie cross-ways on a bed, face-down, with your upper body hanging over the edge so that your head is just above touching the floor and your arms are touching the floor (relaxed)
Sudden, vigorous exercise like jumping jacks or running in place or in a circle around the room or just jumping up and down (but get this cleared with your doc before you try it)
Take a hot shower.... or maybe a cold one (different people react to different methods; you might have to try both)... or take a hot shower and then switch it to cold water suddenly (or again, the reverse may work for you).
Holding your breath as mentioned above...
Moderate pressure (not to where it is painful) on your chest with your hand, sometimes this works better standing or sitting and sometimes it works better lying down
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"Now faith is the substance of things hoped for, the evidence of things unseen." ~ Hebrews 11:1 ~
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