I am finding it extremely hard, actually impossible to get my heart rate into the fat burning zone during my workouts because of the beta blockers I am taking.
I remember from the stress echo that you need to stop the beta blockers a few days before that test in order to get your heart rate up to an acceptable level for the test.
When you are on beta blockers and falling short of your target fat burning zone, are you still burning fat? I would not think so but wanted to ask.
What do others do that are on beta blockers but want to work out and get their rate in that fat burning zone to improve their weight loss?
I know the cardio workout is still good but I want to get into the zone to help my weight loss.
I have lost 31 lbs since my quintuple by bass and need to get off another 20 lbs. The first 31 were not that tough but the last 20 won't come off that easily even with a major change in diet.
Any suggestions would be appreciated.