shld i be on medication of my heart rate is always around 88?
Heart rate should go up during exercise. Then test yourself to how long it takes to get back to normal range (100-60). You may lack physical fitness and/or your system is adjusting to emotional stimuli. Rest assured your HR is not always at 88. I find my HR to be about 64 in the morning before any activity. Then it ranges around 88 but can vary minute to minute.
i am not on any medications. i do not smoke . occasionally i take coffee. i do exercise like 3 times a week. but i feel tt generally my heart rate has been high at all times. even having started my exercise regime for 2 yrs it has not changed.