Ken, I too have wondered about the enlarged heart problem.
I've not seen any reference to alcohol causing this problem directly, but would be interested to read about it.
More generally, I think there must be something else to the story because otherwise athletes would have problems too, caused by the increased demand by their bodies for oxygen. Guessing - it might be that, in a diseased body, the increased oxygen demand causes the heart to enlarge but the vascular system is relatively fixed - specifically the walls of arteries around the heart. The result then would be an even greater imbalance between the size of the heart and the capacity of the arteries supplying the necessary blood.
Only last night I glanced at the back of my hands and was amazed how pronounced the arteries and veins were, and how they had responded so quickly. These have developed since I started my stronger exercise routines just a few months ago. If I achieved anything like that in the arteries around my heart I would be in great shape. So, based on this thin logic, it's the inflexibilty of the cardiovascular arteries and their lack of any capacity to grow and meet the demands of the new heart, that causes the problem. Unfortunately the plague does not deposit evenly in the arteries but centres on the cardiovascular system - why this is I do not know.
It's interesting that some recent research in Australia has shown that plaque can be detected on the arteries of children as young as 6, and the plaque can be gradually removed by a steady exercise routine (the plaque was found in those that did not exercise). At this age the arteries are of course growing and very flexible. Keeping them flexible prevents the plaque buildup.
Wildpikey, Unfortunately you cannot compensate for the binge drinking by working out more in the gym. You must break the pattern and the first step you have made, which is to recognise there is a problem, is quite positive.
I am much older than you but I had a choice of gradual destruction through alcohol or trying at least to achieve something better in my life. The statistic that got me was that 30% of men over 60 that enter hospital do so because of alcohol-related diseases. I could see where I was headed - I chose not to go down that path. I got up to the point of deciding to attend an AA meeting
when I gave up.
Hypnosis is a powerful technique that can help you in that - don't be afraid to use it.
Beefy