Divation

I finally got the results back from my Holter Monitor, Echo and Lab work that was done a couple of weeks ago. Here's what the Holter read:

Patients average heart rate was 86 bmp. Heart rates greater than 120bmp were noted 5% of the time. No episodes of bradycardia. One pause of 3.5 seconds occured at 5.28 pm. 12 ventricular ectopics, which represented <1% of the total beat count were noted. Between 1am to 2am, I had the highest ventricular ectopic frequency. 2 VE's occured. 12 isolated beats only. No couplets or runs were noted. 140 supraventricular ectopics, which represented <1% of the total beat count were noted. The highest occurred between 11am-12p. 21 SVE's occurred. No episodes of ST depression were noted in all 3 channels.

This is the echo:

Well-preserved LV ejection fraction of 66%. Mild soft thickening of the mitral leaflet with minimal prolapse of the anterior mitral leaflet. Trace to mild mitral regurgitation-not significant.

And my lab work came back normal except it showed my cholesterol was a little high, 203. Which I can't be suprised because I'm too skinny and I've been trying to gain weight by eating fast food all the time.

So this pause...Does that mean my heart actually stopped beating for 3.5 seconds? He didn't seem too concerned about it but I asked my mom who is a nurse and she said that's not good at all. And that it was a long pause. Any advice?