| Re: rapid heart rate
ok heres some words of wisdom. Your normal RESTING heart rate should be 60-100. Key word there is resting. Obvioulsy doing anything, even such as just a quick walk, your heart rate will naturaly go up depending on what your are doing. Things such as simply eating raise your heart rate to help ensure extra blood gets to your gut to aid in the digestion process. Stimulants such as caffeine (coffeeeeeeee!!!), alcohol, and even chocolate can raise your heart rate, as does exercise and anxiety or stress. So know that if you do or eat some of these things you are going to have a normal raise in heart rate. When you get up from the laying position, especially after sleeping, your heart will increase because it was at this nice resting low. So feel your pulse before you actually get out of bed, or get out of bed and sit on the couch for a few minutes to allow your heart rate to equilibrate and then measure your heart rate. Hope that helps.
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