Quote:
Originally Posted by chewning1  how long you live with heart failure |
Hi
I take it you mean, how long do you live following a heart attack?
If thats your question then the answer is, your expected lifespan will not be affected, that is of course if you follow the simple guidelines.
1- do not smoke
2- lose weight if you are overweight.
3- do more exercise, (30 mins a day at least 5 times a week)
4- cut back on high fat foods
5- cut your salt intake.
6- avoid stress if possible
7- learn the art of relaxation.
8- drink alcohol in moderation
9- cut your sugar intake
10- cut right down on saturated fats
take care
vangellis
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