| Re: Palpitations
I have refrained from caffeine, Decongestants, B12 and any energy drinks. I take a daily Magnesium and Fish Oil and they seem to help. I also take Potassium 8meqs every other day. The Mg and Fish oil are over the counter, but the Potassium is by a prescription.
Also, watch your sugar intake and be careful of artificial sweetners. Aspartame seems to be the worst trigger for me and it's in sugarless gum and mints so I have to stay clear!
There are four things that need to stay level in your system according to my doctor to avoid palps. Sugar, Potassium, Calcium and Magnesium. One level off kilter and whammo. Every trip I have had to the ER with palps and SVTs has shown one of these lvels off.
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