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Old 06-29-2008, 05:25 PM   #1
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tc1414 HB User
Normal Rhythm After Exertion?
How long should it take one's heart to return to it's normal rate after exertion (like mowing a good-sized lawn or jogging exercise)? Is it an extended process, or should it happen pretty quickly?
Thanks!
Last edited by tc1414; 06-30-2008 at 10:47 AM. Reason: meant to say rate instead of rhythm!

 
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Old 07-01-2008, 06:15 AM   #2
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Re: Normal Rhythm After Exertion?
guessing 5 mins

 
Old 07-06-2008, 12:54 PM   #3
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Toneman HB User
Re: Normal Rhythm After Exertion?
The rule of thumb is that your heart rate should drop 12 beats per minute in the first minute after your peak exertion. After that you should be back to your normal rate in 5 - 10 minutes. The key is that you drop in that first minute.

 
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