Re: heart thickening
The best exercise one can do for Heart Disease, is at the dinner table. Eating a very healthy, reasonable calorie diet will do wonders for the heart and for one's overall health.
⇒ Avoid chemicals;triggers;irritants;toxins
⇒ My own at home SLIT
⇒ egg,cereal,veggie diet 50% fat;25% carb
⇒ 1hr Power Walk,2 hrs lifting,deep knee bends