Re: heart thickening
The best exercise one can do for Heart Disease, is at the dinner table. Eating a very healthy, reasonable calorie diet will do wonders for the heart and for one's overall health.
Greatly Improved CHF, A-Fib, HBP, Asthma:
⇒ Eliminate household items that are toxic!
⇒ Balanced, healthy, low glycemic diet
⇒ Lots of Exercise
⇒ Avoid night allergens, toxins