i have hypoglycemia and i havent had my blood pressure be too low.. i know when my sodium goes low so does my blood pressure... my doctor says i can add more salty items i would talk to a doctor befor eating alot of salt...my doc gave me the go ahead but told me if i started swelling to cut back again...
I would NEVER eat more than 2000 milligrams (2 grams) of salt, per day, in order to raise blood pressure, and actually think that the target should be 1500 milligrams for most people.
There are two main reasons for low blood pressure, IMHO.
A person has health problems and an unhealthy metabolism.
Usually as a result of a poor, unbalanced diet, consisting of too many carb, protein, fat and alcohol calories.
A person has very good health and a healthy metabolism.
Usually as a result of a balanced diet, consisting of healthy levels of carbs, proteins and fat calories.
A person who has health problems will just make their health problems worse by increasing the salt in their diet to an unhealthy level.
A person who has very good health will harm their health by increasing the salt in their diet to an unhealthy level.
My blood pressure ranges from around 95/50 in the morning to around 130/80 at mid-day, to around 115/65 in the evening, which I consider to be very healthy daily blood pressure trends. But, IMHO, my lower bp morning readings are due to having a very healthy metabolism, which, in turn, allows me to survive and improve from heart failure, persistent Atrial Fibrillation, Insulin Resistance/Pre-Diabetes, Kidney Dysfunction, etc., with a reasonably good quality of life.
CHF, A-fib, HBP, Insulin Resist & Asthma much better
⇒ I avoid common ordinary but unhealthy household items
⇒ Balanced, healthy diet
⇒ I alter my Circadian Rhythm
⇒ I LOVE COREG!