Re: Young person with low EF
What other types of symptoms do you get? Fatigue? Mental confusion or fogginess?
Are you seemingly over-sensitive to certain things, like odors, chemicals, pollens, inks? Any allergies?
Do you ever feel worse at night?
Are there times of the day when you feel much stronger, and much more alert and capable, and do not get short of breath upon exertion, than at other times?
⇒ Avoid chemicals;triggers;irritants;toxins
⇒ My own at home SLIT
⇒ egg,cereal,veggie diet 50% fat;25% carb
⇒ 1 hour powerwalk,1 hr lifting,deep knee bends