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SandraL · 08-31-2011, 12:07 AM

These are the ways that I do to protect my heart. I'm not eating foods with high cholesterol and fat contents. I exercise everyday (small stretching will do and walking). I take supplements (Omega 3 Fish Oil) and vitamins. I also free myself from worries and stress.

caelyn · 09-18-2011, 05:57 PM

I incorporate extra virgin olive oil in my meals because I learned that it lowers LDL (bad) cholesterol levels while it increases the HDL (good cholesterol) levels. I also make sure I spend some time working the treadmill daily. Of course, fish oil supplements are a given

I take Maxalife Omega 3 Ultimate, 1 1000mg capsule a day.

howdoyoudo · 11-11-2011, 06:06 AM

how much fish oil can i take a day anyway? i was taking 3000mg in 3 softgels but now i started taking 6 as i am worried about my heart while using testoserone injections. is that too much or can i take more? sorry for hijacking thread but we are both asking the same thing i guess. perhaps you can take 2 a day of yours sandra.

dsp2 · 11-24-2011, 05:11 PM

I think reading the Ornish Spectrum book and following its recommendations is the best thing you can do.

He's proven that you can reverse heart disease with diet, exercise, stress management, and "loving." And he has programs for people who want to reverse heart disease, lose weight, lower cholesterol, etc

It's truly great stuff. Pick how much you want to help your heart, then do it.

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