Metsfan70

First, to answer your questions, on my worst day I will get several hundred. Usually 2-3 a minute for a majority of the day. I go thru periods where I will get them for weeks at time and then all of a sudden they will disappear. My last episode was about 3 months ago. They lasted for 3 weeks straight. Each day was about the same with several hundred. I have yet to figure out what triggers them. However, I did finally discover that exercise (high impact cardio) does get rid of them for awhile. I would go to the gym after work and do about a half hour of cardio and they would be gone for the night.
I know exactly how you feel. I've had all the tests done and am perfectly fine. There are days when I ignore them to some degree and don't really worry much about them. But there are other days where they absolutely drive me crazy. The only advice I can offer is to try and figure out what causes them. Stress? Caffeine? sugar? If you don't exercise, give that a try. Everyone should exercise anyway. Finally, and I know this is easier said than done, do not get anxious. I have yet to accomplish this but each time I get them it is something I tell myself over and over.