Re: im freaking out!
There can be many causes of over-stimulation or over-excitation of one's heart, such as reactions to allergens, reactions to chemicals, too much carbs and sugar in one's diet; stress; caffeine; tobacco smoke; reaction to drugs; etc.
Do you only have problems with your heartbeat at night? Do you also get other symptoms, such as labored or difficult breathing, lightheadedness, fatigue?
⇒ Avoid chemicals;triggers;irritants;toxins
⇒ My own at home SLIT
⇒ egg,cereal,veggie diet 50% fat;25% carb
⇒ 30 min PowerWalk,1 hr lifting,deep knee bends