askherjohn82

hi dlmd
it's my knowledge that the alt more so than the ast, although both are very important.here is an example of my own results.3 years ago alt was 125,ast was 99.i went to a nutritionist to help me out with maintaining a healthy way of eating. i consume 8 glasses of water(very important)per day.limited exersize (with my spine condition).now 3 years later monitoring my enzyme levels (being faxed over to me from the lab) they have stayed below 70 and that was a year ago.they are slowly going down,last month i was only 9 outside the n/r on the alt.i also take a liv-tone capsule containing milk thistle etc.i am not a doc by no means, but i do feel good considering i've had this 20+ years and no treatment.i hope this will be of some help!
keep the faith, bless you.................mj