hi there,heythere

regarding milk thistle!i take a liv-tone cap 2x's daily and have been for a year.i have my results faxed over to me from the lab,as i keep them on file.in my oppinion i find it to be of great help.it's not a cure by no means but i feel that it is sorta like (protects the liver from toxins),before i started taking the liv-tone (bought at the health store)my enzymes were up at 125 (alt),since taking the liv-tone daily my last months(alt)was 9 outside n/r and i've had this 20+ years.consume your 8 glasses of water, the greener the veg.the better.the key thing is maintaining a proper diet,exersize etc.i hope that this is of some help to you.
keep the faith, bless you...........mj