Femoral hernia, post surgery. Exercises, vitamins,for future prevention?
I'm a 41 year old female, recently had surgery for a femoral hernia. Weigh 8 stone. I understand this is rare and really want to avoid another hernia. There must be something I can do to help through exercise, diet, vitamins? Should I wear some sort of support for heavy work?
Any advice really appreciated! Info on any type of groin hernia, not just femoral, would help.