Exercise for post inguinal hernia surgery mesh removal
I had mesh removed from my hernia oct 26 2012 abdominal pain and bloting above incisions hurt more when sitting is there any exersises that I can do to strengthen the core? With doing further damage also been dx with pelvic floor dysfunction doctors not giving me any help. Any body with similar problems or advise? Please help would like to be able to sit again with out pain.
Re: Exercise for post inguinal hernia surgery mesh removal
I must eat a high fiber diet due to pain medication. Also, a bit of IBS. It basically feels like a ridged knife in my side 24/7, I can not walk very well at all....the more I do the more pain I have. The best thing is to lay flat and not move with ice