Re: L-Lysine Question
For my entire life I have had to deal with getting cold sores 4-5 times a year. I started taking 500mg of L-Lysine a day and didn't have an outbreak for over a year. Now I take 1000mg a day and haven't had a break out in months. I also read that it is OK to take up to 4000mg of L-Lysine a day during a breakout...sounds like an awful lot, but after doing a little of research on it, I don't think it could do any harm. L-Lysine has done wonders for me!