 Your ideas on my numbers
I don't remember my exact numbers (total & LDL are right - HDL & tri are really close) so these may not add up exactly but here they are:
Total: 265
HDL: 45
LDL: 189
Tri: 65
I am female, just turned 30, 5'9" and 130lbs. I exercise 3-4 times a week (walking and/or weightlifting). I eat no hydrogenated oils, refined carbs, soy. I do eat saturated fats like butter, though I cook in olive oil, sour cream, and fat in meats (i eat plenty of protein from meat, cottage cheese). I decreased my eggs since testing, but was eating 2 a day. I eat lots of fruits & vegetables, but little wheat/oats because they don't agree with me. I have recently started eating cheerios or grapenuts in the morning. I also eat good fats like olive oil & nuts. I take fish oil supplements, among others. So, for the most part, I am doing things right according to all I've read. I know part of my problem is genetic, but I'm not going to take meds for this. So is there anything else I can do? If my lifestyle is healthy should I worry about the numbers? My dr asked me what I wanted to do, so i guess she wasn't too concerned. Just wondering what your opinions are.
Thanks,
Sidnee
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