This is just like an aspirin and has a line down the middle, so I cut it up after lunch and took 50. So far, it seems ok. I'll try it for a few days and see how it goes, then jump it up to the 100. Like I said, I am sooooo sensitive to stuff U can't believe it. If I am sick and take ONE Tylenol, I am asleep within a half hr. Like U said, if I got a stupid itch from this at 100, I can imagine what the IR would do.......
Like I said, I will give it a go, if it works fine, if not, right in the pail it goes. God, this trying stuff can be a real pain in the butt. Just went shopping and bought green tea, knowing my luck that will probably make me sick too, as I know my daughter can't take it, she get's VERY sick from it. Oh the joys of getting older, DON'T LOSE IT!! CYL......