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Old 10-22-2005, 12:50 PM   #1
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Autumn1 HB User
need advice for these lab results

Total cholesterol 275
Triglycerides 261
HDL 60
LDL 163
Ratio 4.5

My doctor gave me a prescription for 40 mg. Lipitor.
I've been eating high carbs and sugar and would like to try
changing my diet first. He insists on starting the meds
immediately. All my other results came back normal.
I've filled the prescription but would like to hear some
opinions before I begin. Thanks.

 
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Old 10-22-2005, 04:43 PM   #2
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Re: need advice for these lab results

Ah, I get to say it again. Just remind yourself that YOU are your own health manager. The doctor is your paid consultant. A manager typically listens to the advice offered by his/her paid consultants including the reasoning behind it, but is ultimately responsible for the decision on whether to take that advice or not. Some doctors can't handle that kind of relationship, preferring a situation where their orders will be blindly followed. In that case, the patient has to decide if it is time to change doctors.

IMHO you have a good chance of getting your numbers down a lot with just dietary changes. 52 of those LDL points came from the triglycerides. If you could get your trigs down to 100 or less (which you could likely do given your indication you've had a high carb diet), your LDL would still be 131. That's still a bit high, especially if you have other heart health risks like family history, high blood pressure or the like. But with additional lifestyle changes, it is within reason that one could do it. It is certainly worth a try.

One problem with starting the meds first, then trying to change your lifestyle is that then you will have no way of knowing how much impact changing your lifestyle was having. And of course, your doctor is likely to attribute the whole improvement to the Lipitor.

In addition to cutting the bad carbs, saturated fats and trans fats, try to increase legumes, oat bran and other sources of soluble fiber in the diet. It can help usher dietary cholesterol out of the intestinal track before it is absorbed and will thus help keep your serum cholesterol down.

 
Old 10-22-2005, 05:07 PM   #3
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Re: need advice for these lab results

Thanks Uff-Da!

If only doctors would take the time to explain the options like you have.

 
Old 10-22-2005, 07:09 PM   #4
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Re: need advice for these lab results

Quote:
Originally Posted by Autumn1
Total cholesterol 275
Triglycerides 261
HDL 60
LDL 163
Ratio 4.5

My doctor gave me a prescription for 40 mg. Lipitor.
I've been eating high carbs and sugar and would like to try
changing my diet first. He insists on starting the meds
immediately. All my other results came back normal.
I've filled the prescription but would like to hear some
opinions before I begin. Thanks.

Autumn...As Uff said, I think although your numbers are a bit high, they could be reduced with diet and exercise. Unless U have other risk factors like, diabetes, history of heart disease, family history of early heart disease, then I think the dr. wanting U on Lipitor, especially 40 mgs. is overkill. My numbers were very similar to yours in 200, and they gave me 10mgs. of Lipitor, which I couldn't tolerate after 3 months, but within one month, my TC went from 266 to 168. I can't remember what my other numbers were exactly, but know they were about like yours, so if 10 mgs. got me that big of a reduction, I can't possibly imagine what 40 would do. Due to nasty side effects I stopped all statins and have been trying to control numbers with diet and exercise, so far, not too bad.

I assume U already talked to the dr. about lifestyle changes and he isn't about to listen to it, don't feel bad, many of us have had the same problem. If it were me, I would give it at least 2-3 months of a new eating lifestyle and see what happens. U can also try taking a 1/4 to 1/2 Tsp. of cinnamon each day, that is suppose to be good for not only cholesterol, but keeping blood glucose levels stable. I started 5 months ago doing the cinnamon thing and also drinking alot of green tea, and 2 months ago my TC went from 239 to 198 and LDL from 161 to 126. Didn't do a thing for my Trigs or HDL, but who knows, it might at least help U. I just use the regular cinnamon U use from your spice rack, don't take any cinnamon oil, too strong. At least the cinnamon is cheap, about 1.39 at any groc. store, some even cheaper!!!

Best wishes, and good luck......

Last edited by JJ; 10-22-2005 at 07:11 PM.

 
Old 10-22-2005, 07:20 PM   #5
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Re: need advice for these lab results

Cinnamon, low carb, less saturated fat, legumes, oat bran and 30 minutes of walking. I'm going to try this for 90 days and then have it re-checked. If there is little change, then I will start on meds at a lower dosage. I'm hoping I don't have to. I'll check back
and report. Thanks again.

 
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