| Lowered cholesterol 70 points without medication
I never wanted to take medication, even though my cholesterol was 274. Diet and exercise didn't do much at all. But after 3 months of doing the following, it was down to 204!! Here was my strategy:
1. Morning: Fish Oil pill, Garlic pill, 1000 mg Arginine
2. Early Afternoon: 1000 mg Arginine
3. Late Afternoon: Fish Oil pill, garlic pill
4. Evening: 1000 mg Arginine
The fish oil and garlic needs to be taken with food; the arginine needs to be taken on an empty stomach so food doesn't interfere with its absorption.
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