| Re: hs-crp 8.16
sportsfan,
In addition to the information provided by Lenin, extra vitamin C may also help lower CRP levels, as was reported by researchers at the University of California, Berkeley. In their study, subjects were given 500mg vitamin C, and their CRP levels fell 24% over the next two months. Personally, I think that higher daily intakes, say 2000mg taken in four divided doses throughout the day, would be a better way to go. Blood levels of vitamin C will plateau after 4-5 hours, and then return to baseline levels. For this reason, it is best to take vitamin C repeatedly throughout the day in order to maintain high blood levels.
You can read more about the Berkeley study here.
[url]http://www.eurekalert.org/pub_releases/2004-04/uoc--vcr041204.php[/url]
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