I understand your reluctance to rush right out to the nearest drugstore to obtain a prescription for a potent statin drug. I don't know if you are overweight, currently on one of those dismal low-fat diets, or taking any nutritional supplements. I would suggest that you emphasize a low-carbohydrate diet, restricting breads, pastas, starchy vegetables, and any other sugar-ladden junk foods. Increase your consumption of fish that are high in omega-3 fatty acids, such as salmon, sardines, etc. Fish oil capsules(3-6 per day)will also help. Also, supplemental niacin has been found to have been beneficial to many people in lowering total cholesterol and elevating HDL cholesterol. No statin drug will boost your HDL like niacin can. That alone can considerably improve your ratio. I would also get a garlic supplement which is standardized for between 4000-6000mcg allicin, and take one tablet each day. In addition, if you are not already taking them, I would suggest that you increase your intake of Vitamin C to between 1500-2000mg per day, and your Vitamin E intake should be a minimum of 400 units. As for the niacin, I would suggest you discuss this with your doctor. Many people can probably take up to 1000mg per day without needing any medical supervision. Now, you may require more, which is why it is important that you discuss this option with your doctor. Based on the results of your blood test, he can most accurately make a determination as to what dose should be prescribed, and then monitor you accordingly via future blood tests. Good luck to you!
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"Men and nations will act rationally when all other possibilities have been exhausted."
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