Quote:
Originally posted by gertielongbum: I just realized that the figures I gave you are in Canadian measurements. So I checked a conversion chart and this is what they are HDL 4.78 mm/l(Canadian) or 185 mg/dl(US), LDL .78 mm/l or 30 mg/dl, trig 2.23mm/l or 90 mg/dl. |
If your numbers are the following:
LDL 185
HDL 30
Trig 90
They are indeed not good. According to these numbers your total is 233. This may not seem so bad except that your HDL is only 30. An important risk indicator is the TC/HDL ration. You want this as low as you can. Above 5.0 is considered high risk. Your ratio is 7.7
Your effort should be focused on lowering your total cholesterol, which the medication would presumably help, but probably more important is to raise your HDL. Fish oil, high dose niacin, weight loss, and regular exercise seem to be among the most effective means of raising HDL.