lower Tryiglycerides - High Cholesterol Message Board

Margie73 · 07-15-2008, 07:38 AM

how to lower Tryiglycerides without medication

namelessme · 07-15-2008, 11:43 AM

Fish oil (2-3 grams daily of Omega 3s) + dietary changes, should help. Reduce carb intake, and eliminate sugary foods (cookies, cakes, etc.).

yakatchew · 07-15-2008, 02:32 PM

I'd like suggestions too. Hubby was diagnosed last week. His level was 395. He refused the medication and wants to try to lower with diet. Does anybody have any suggestions for specific dietary changes?

Misty800 · 07-31-2008, 10:49 AM

Ahh! think I have found the secret to lowering triglycrides.

After I was diagnosed with T2 diabetes, I started eating lean meat and non-starch veggies.

Apparently starch food and sweets were keeping my triglycrides up.

Amazing how fast my tryglycrides came down after I stopped eating starches and sweets.

Believe it or not, there is still food to eat even tho you reduce drastically or eleminate starches and sweets.